Call us: 205-222-0998
At X4 Gardendale, every class is designed with purpose — to challenge your body, build strength, and improve endurance in a fun, motivating group atmosphere. Our signature formula blends the intensity of HIIT with the functional movements of strength training to create the perfect balance between cardio, power, and performance. Each class delivers a total-body workout that’s scalable for all fitness levels — whether you’re new to fitness or chasing your next PR.
Our most well-rounded workout. Classic combines lifting, sprint work, endurance, and core movements to deliver a balanced, full-body burn.
Slow it down and lift heavy. Strength focuses on resistance training with progressive overload to help you build muscle, improve form, and increase power.
Push your endurance to the limit. These high-intensity classes center around machine intervals, light weights, and bodyweight movements to torch calories and build stamina.
Sculpt and define. Flex zeroes in on upper body and core with higher reps and burnout sets that leave you feeling strong and toned.
Fast, fierce, and focused. Sprint sessions challenge you with explosive movements and short, high-effort intervals to sharpen speed and agility.
Our ultimate challenge. Once a month, members face The Gauntlet — a high-energy, max-effort workout designed to test your limits and celebrate your progress.
Unlike traditional group fitness, X4 Gardendale delivers a holistic approach — blending anaerobic and aerobic training so you never plateau or get bored. Our workouts are carefully programmed to build strength, improve performance, and create lasting results in a supportive, community-driven environment.
Your transformation begins with one class. Whether you’re looking to gain strength, increase endurance, or simply find a fitness community that motivates you to show up, X4 Gardendale is here to help you every step of the way.
Contact us today to learn more about our membership options, class schedule, and how to get started. Take the first step toward becoming the strongest, healthiest version of yourself — right here in Gardendale, AL.