At X4 Gardendale, we’re more than just another fitness studio — we’re a community built around motivation, accountability, and results. As Gardendale’s premier HIIT gym, we blend strength and conditioning into dynamic 60-minute group classes that challenge and inspire. Every session is expertly designed to help you build strength, improve endurance, and transform your body, no matter your starting point.

What truly sets X4 Gardendale apart is our commitment to a supportive environment where everyone feels empowered to succeed. Our coaches don’t just lead workouts — they lead people, offering guidance, encouragement, and modifications tailored to your goals. You’ll train alongside like-minded individuals who push you to go further and celebrate every win along the way.

We believe that fitness should be fun, effective, and sustainable. That’s why every class is structured for balance — combining cardio bursts, resistance training, and mobility work for maximum results. Whether you’re looking to get stronger, leaner, or simply feel your best, our gym in Gardendale, AL, provides the perfect blend of intensity and community to help you reach your full potential.